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骨骼肌率25.1%
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145.3 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1649 kcal
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Fat: 72.68g | Prot: 97.37g | Carb: 147.56g.
Lunch: 心之和 原味乳酪蛋糕, 光泉 全脂鮮乳, 煎雞蛋, 蘿蔔糕. Dinner: Beard Papa's 日式香草泡芙, 清蒸鱸魚, 樂廚 醋溜涼拌川耳, 蝦仁, 媽媽煮藝 鐵板烤豆腐, 炒高麗菜, 鄧師傅 三杯雞, 白飯. more...
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losing 3.1 lb a week
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