Weigh In record (no journal entry) for 10 March 2024
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131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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624 kcal
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Fat: 34.96g | Prot: 24.66g | Carb: 52.79g.
Breakfast: Восход Хлеб Прибалтийский, Огурец (с Кожурой), Помидоры, Усольский Свинокомплекс Колбаса Вареная Семейная, Обычные Блины, Яйцо, Победа Шоколад Молочный 36% без Сахара. more...
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losing 0.5 lb a week
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