julianfbarber's Journal, 10 March 2024

156.1 lb Lost so far: 21.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 99.83g | Prot: 90.92g | Carb: 174.30g.   Breakfast: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Lunch: Macadamia Nuts , Potato Chips, Ham and Cheese Sandwich. Dinner: White Rice, Baked Potato (Peel Eaten, Fat Added in Cooking), Grilled Chicken, Corned Beef (Lean Only Eaten), Shepherd's Pie with Beef. Snacks/Other: Gruyere Cheese, Puffed Rice Cake. more...

2877 kcal

Activities & Exercise: Rock Climbing - 2 hours and 17 minutes, Walking (slow) - 2/mph - 22 minutes, Apple Health - 21 hours and 21 minutes. more...