hehehadne's Journal, 10 March 2024

186.1 lb Lost so far: 8.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 61.40g | Prot: 79.16g | Carb: 221.59g.   Breakfast: Jus Jeruk Peras Segar, Pentol, Tahu Goreng, Soto Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Pecel. Dinner: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Richoco Siip, Jagung Rebus, Buah Srikaya. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...