Weigh In record (no journal entry) for 09 March 2024
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1636 kcal
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Fat: 45.36g | Prot: 109.33g | Carb: 202.67g.
Breakfast: Fuji Apples, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Reduced Fat Snack Cracker, Carrots , Cooked Lentils. Dinner: Sweet Potato , Baked or Broiled Cod, Egg. Snacks/Other: Now Psyllium Husk Powder , Mote Chocolate Whey Protein Shake , Greek Yogurt Low Fat Sugar Free. more...
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losing 7.0 lb a week
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XO OX's weight history
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