Weigh In record (no journal entry) for 09 March 2024
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1662 kcal
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Fat: 36.75g | Prot: 86.18g | Carb: 267.00g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Maçã, Forno Mágico Peta, M&M's Chocolate Ao Leite, Qualitá Uva sem Semente Crimson. Lunch: Perdigão Batata Palito Congelada, Hortifruti Manga Tommy, Psyllium, Abóbora Cabotia, Pernil Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Qualitá Uva sem Semente Crimson, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Fruittella Bala. Snacks/Other: Massa Leve Massa Para Pizza Brotinho, Bacio di Latte Pistacchio, Dux Whey Protein Concentrado Butter Cookies , Fruittella Bala, Yoki Pipoca Cobertura Caramelo. more...
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1780 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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