Weigh In record (no journal entry) for 09 March 2024
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249.1 lb
Lost so far: 78.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2525 kcal
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Fat: 91.12g | Prot: 92.37g | Carb: 339.85g.
Breakfast: Olivenöl, Reis Pilaw, Bohneneintopf, Karotten, funny-frisch Goldfischli Sesam, Doppelherz Omega-3, Sweet Valley Granatapfelkerne, Ener Bio Ingwer Shot. Dinner: Alesto Sonnengetrocknete Feigen , Walnüsse, Olivenöl, Bohneneintopf, Reis (Gekocht), Orangen, REWE Bio Magerquark . more...
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gaining 3.1 lb a week
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