Weigh In record (no journal entry) for 09 March 2024
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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491 kcal
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Fat: 30.07g | Prot: 22.98g | Carb: 31.88g.
Breakfast: Amandelen, AH Blauwe Bessen, AH Ananas Vers, AH Goudse Kaas Jong Belegen 48+, Tadim Feta Kaas 60%, Gebakken Ei zonder Vet. Lunch: Zelfgemaakte Frieten, Gebakken Kibbeling. more...
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losing 7.7 lb a week
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seymaeslem's weight history
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