Weigh In record (no journal entry) for 09 March 2024
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169.3 lb
Lost so far: 30.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1373 kcal
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Fat: 68.89g | Prot: 33.06g | Carb: 159.16g.
Breakfast: Блины, Storck Ирис Сливочный Тоффи, Бутерброд с Колбасой. Lunch: Метрополь Торт Морковный с Сырным Кремом, Coffee Like Раф-Кофе (400мл). more...
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losing 10.8 lb a week
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