Weigh In record (no journal entry) for 09 March 2024
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269.2 lb
Lost so far: 26.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1470 kcal
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Fat: 106.83g | Prot: 93.42g | Carb: 32.85g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter. Lunch: Paranüsse, Paranüsse, Radeberger Landschinken, Sachsenland Kräuterquark Leicht, Gurke (Geschält), Eisbergsalat, Simply Keto Das Helle, Grünländer Käsewürfel Mild & Nussig, Weich Gekochtes Ei. Dinner: Mandeln, Paranüsse, Iglo Rahm-Blattspinat, K-Classic Sonnenblumenöl, Spiegelei ohne Fett, Marten Salametti Geflügel. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Ehrmann High Protein Joghurt Kirsche Aronia, Gut & Günstig Quark 40%. more...
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losing 3.1 lb a week
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 Comments
Das klappt aber toll bei dir 👍🌸
09 Mar 24 by member: Dani#321
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09 Mar 24 by member: Hundesan
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