En nog een beetje extra.😓 Ik word wel beloond voor mijn goede gedrag zeg 🤬
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154.3 lb
Lost so far: 53.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1320 kcal
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Fat: 104.12g | Prot: 79.87g | Carb: 14.64g.
Lunch: Damhert Aardbeien Confituur, Keton1 Mct Powder, Alesto Paranoten, Domspitz Milch Cottage Cheese. Dinner: Keton1 Mct Powder, AH Mascarpone, Bol Pompoen Tnf, AH Kipvleugels. more...
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gaining 3.1 lb a week
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