Weigh In record (no journal entry) for 15 August 2011
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2019 kcal
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Fat: 55.50g | Prot: 106.79g | Carb: 297.39g.
Breakfast: Milled Golden Flaxseed, Super Advanced Whey Isolate - Vanilla Creme, Fuji Apples, Great Value light original soymilk organic, Super Advanced Whey Isolate - Vanilla Creme, Bananas, equate fiber supplement, Blueberries. Lunch: Chocolate Chip Cookies (Soft Type), Hamburger or Hotdog Rolls, Pork Roast, Mashed Potato (from Fresh). Dinner: Cantaloupe Melons, White Sweet Corn (Kernels On Cob, Frozen), Avocados, Cauliflower, Sweet Potato, Wild Atlantic Salmon. Snacks/Other: Life Cinnamon Cereal, Fuji Apples, Fuji Apples. more...
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gaining 1.4 lb a week
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