Weigh In record (no journal entry) for 09 March 2024
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1923 kcal
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Fat: 100.54g | Prot: 121.77g | Carb: 124.25g.
Breakfast: Ayva, Kabak Tatlısı, Çerezya Karışık Kuruyemiş Premium, Mandalina, Siyah Zeytin, Haşlanmış Yumurta. Lunch: KFC Kemiksiz Çıtır, KFC Patates Kızartması. Dinner: Supplementler Protein Gofret, Çerezya Karışık Kuruyemiş Premium. Snacks/Other: Latte Kahve. more...
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losing 0.2 lb a week
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