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Maju Terussss
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247.1 lb
Lost so far: 3.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2907 kcal
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Fat: 104.74g | Prot: 120.43g | Carb: 379.81g.
Breakfast: Bamboe Bumbu Balado, Tahu Goreng, Kupat Tahu. Lunch: Nasi Putih, Burger King Chicken Strips. Dinner: Ayam Goreng, Tempe Mendoan, Pecel Sayur, Nasi Putih. Snacks/Other: Strepsils Honey & Lemon, Sidomuncul Tolak Angin, Bakso Aci, Martabak Keju, Good Day Cappuccino. more...
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gaining 3.1 lb a week
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