Weigh In record (no journal entry) for 09 March 2024
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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208 kcal
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Fat: 7.69g | Prot: 31.20g | Carb: 3.18g.
Lunch: Kangkung, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 0.5 lb a week
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ekadianasari21's weight history
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