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AnastasiaMilko
Journal
08 Mar 24
AnastasiaMilko's Journal, 08 March 2024
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Weigh In record (no journal entry) for 08 March 2024
132.7 lb
Lost so far:
21.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
1005 kcal
Fat: 39.02g | Prot: 62.18g | Carb: 100.63g.
Breakfast:
Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан.
Lunch:
Шашлык Куриный.
Dinner:
Рис Отварной, Гуляш из Свинины.
Snacks/Other:
Капучино.
more...
2293 kcal
Activities & Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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