Weigh In record (no journal entry) for 08 March 2024
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258.0 lb
Lost so far: 67.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2724 kcal
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Fat: 177.71g | Prot: 112.92g | Carb: 187.18g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Dinner: Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Member's Mark Fried Pork Rinds, Member's Mark Fried Pork Rinds, 7UP Diet 7UP, Private Selection Denali Extreme Moose Tracks, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 3.4 lb a week
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