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Ich wünsche Euch ein schönes Wochenende 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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517 kcal
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Fat: 10.57g | Prot: 77.07g | Carb: 31.11g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Gemischter Salat mit Dressing, Mischgemüse, Hähnchenbrustfilet, Borchers Spirulina Pulver, Basmati-Reis (Gekocht). more...
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losing 4.6 lb a week
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