Weigh In record (no journal entry) for 15 August 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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923 kcal
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Fat: 36.75g | Prot: 106.44g | Carb: 39.11g.
Breakfast: Ideal protein chocolate drink, Mini moo, Coffee. Lunch: Tortilla, Bell Peppers, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Chicken, Cauliflowe. more...
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losing 1.4 lb a week
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