Weigh In record (no journal entry) for 22 October 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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894 kcal
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Fat: 17.61g | Prot: 46.97g | Carb: 137.68g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar (74g). Lunch: White Rice, Chicken Breast, Cooked Green Cabbage. Dinner: Papaya Juice. more...
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L.Justin's weight history
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