Weigh In record (no journal entry) for 08 March 2024
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220.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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925 kcal
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Fat: 30.69g | Prot: 33.11g | Carb: 124.57g.
Breakfast: Caribou Coffee Shortbread Cookies, Bananas , Smoked Salmon, Philadelphia Regular Cream Cheese Spread, Mestemacher Organic Three Grain Bread, Equate Daily Fiber, Nuts.Com Dragonfruit Powder, Trader Joe's Rolled Oats - Gluten Free, Cantaloupe Melons . more...
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gaining 1.0 lb a week
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