Weigh In record (no journal entry) for 07 March 2024
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147.7 lb
Lost so far: 2.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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943 kcal
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Fat: 29.98g | Prot: 48.90g | Carb: 125.21g.
Breakfast: Minute Instant White Rice, Milkfish . Lunch: Bananas , Sodexo Sweet Summer Corn Soup. Dinner: Hamburger or Hotdog Rolls , Friendly's Garden Vegetable Omelette. more...
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losing 10.5 lb a week
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