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martin5633
Journal
15 Aug 11
martin5633's Journal, 15 August 2011
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weighed earlier in the am. did not drink all my water yesterday.
245.5 lb
Lost so far:
0 lb
.
Still to go:
105.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
2182 kcal
Fat: 96.27g | Prot: 94.24g | Carb: 237.14g.
Lunch:
Frings, Chicken Breast.
Dinner:
Papa’s Favorite Original Crust Pizza (Large), Fat Free Honey Dijon Dressing, Mexican Blend Cheese, Croutons, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Very Cherry Gelatin Snacks.
more...
3309 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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