martin5633's Journal, 15 August 2011

weighed earlier in the am. did not drink all my water yesterday.

245.5 lb Lost so far: 0 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 96.27g | Prot: 94.24g | Carb: 237.14g.   Lunch: Frings, Chicken Breast. Dinner: Papa’s Favorite Original Crust Pizza (Large), Fat Free Honey Dijon Dressing, Mexican Blend Cheese, Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Very Cherry Gelatin Snacks. more...

3309 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...