Weigh In record (no journal entry) for 08 March 2024
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285.7 lb
Lost so far: 10.8 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1789 kcal
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Fat: 54.59g | Prot: 77.24g | Carb: 240.25g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge, Twinings White Tea. Lunch: Muller Bliss Corner Lemon, Twinings White Tea, Sliced Ham (Extra Lean) , Scrambled Egg . Dinner: Colman's Tartare Sauce, Cooked Green Peas (from Frozen), McCain Lighter Chips, Asda Breaded White Fish Fillets. Snacks/Other: Orange Marmalade , Hovis Farmhouse Soft White, Vimto Sugar Free Vimto. more...
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losing 10.0 lb a week
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