Weigh In record (no journal entry) for 01 June 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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3636 kcal
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Fat: 63.62g | Prot: 356.66g | Carb: 406.92g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein, Delisse Fromage Blanc 0%, Miel. Lunch: Delisse Fromage Blanc 0%, Courgette, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Courgette, Carottes, Blanc de Poulet, Lidl Penne Rigate. Snacks/Other: Harry's 100% Mie Complet, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein. more...
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3712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 32.4 lb a week
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Fabien04's weight history
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