Weigh In record (no journal entry) for 08 March 2024
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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896 kcal
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Fat: 39.46g | Prot: 36.67g | Carb: 101.30g.
Breakfast: Swiss Miss 無加糖熱可可粉, 7-11 丹麥菠蘿可頌. Dinner: 花椰菜, 杏鲍菇, 炒絲瓜, 雞腿（不吃皮）, 煎雞蛋, 花椰菜, 白飯. more...
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steady weight
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