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Ayo semangat, alhamdulillah tembus 111
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246.7 lb
Lost so far: 38.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2265 kcal
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Fat: 91.25g | Prot: 174.40g | Carb: 175.34g.
Breakfast: Chicken Nugget, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Martabak Keju, Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Panggang, Kraft Cheddar Cheese, Bakso Aci, Nasi Putih. Snacks/Other: Pie Susu, Yakult Yakult, Mama Suka Rumput Laut Panggang, Rebo Kuaci Original, Kopi. more...
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losing 10.8 lb a week
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