Weigh In record (no journal entry) for 07 March 2024
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1868 kcal
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Fat: 75.32g | Prot: 158.65g | Carb: 130.40g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Abacaxi, Friboi Fraldinha Assada, Sadia Coração de Frango, Alcatra Grelhada, Costela Bovina, Zilio Farofa Caseira , Uncle Ben's Risoto de Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata. Dinner: Vigor Viv Coalhada, Santa Clara Leite Pasteurizado Integral , Generic Labs 100% Whey. Snacks/Other: Torta de Limão com Merengues, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2376 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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