Weigh In record (no journal entry) for 07 March 2024
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1186 kcal
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Fat: 53.04g | Prot: 41.53g | Carb: 133.10g.
Breakfast: Coffee with Milk, Snackrite Cheese & Onion Crisps, Wetherspoon Chips, Asda Tempura Chicken Mini Fillets, Lemon Puddings . Lunch: Asda Chosen By You Mini Chocolate Topped Donuts. more...
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losing 15.4 lb a week
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