Weigh In record (no journal entry) for 26 October 2009
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1764 kcal
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Fat: 62.17g | Prot: 52.35g | Carb: 260.97g.
Breakfast: colby jack stick, Light Blueberry Yogurt, quaker chewy low fat bar, nestle hot chocolate-50, apple. Lunch: kit kat, candy corn, light sour cream, dole very veggie, lime tortilla chips. Dinner: reese's peanut butter cup, garlic bread pizza 4 cheese, very veggie salad, Fat Free Cranberry Balsamic Vinaigrette Dressing, colby jack cheese snack stick. Snacks/Other: chex mix bar, nestle hot chocolate. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes. more...
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losing 2.3 lb a week
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