Weigh In record (no journal entry) for 07 March 2024
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2268 kcal
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Fat: 95.45g | Prot: 72.27g | Carb: 289.97g.
Breakfast: Doygun Tam Buğday Ekmeği, Ahir Köy Peyniri, Bal, Yeşil Zeytin, Yumurta Salatası, Şekersiz Çay. Lunch: Simit, Sütaş Ayran. Dinner: Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Etli Kuru Fasulye, Komposto. Snacks/Other: Hardal, Mayonez, Ketçap, Dondurma, Cevizli Baklava, Patates Kızartması, Çay (Demlenmiş). more...
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losing 0.6 lb a week
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