Weigh In record (no journal entry) for 31 May 2015
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216.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1693 kcal
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Fat: 95.65g | Prot: 77.69g | Carb: 136.11g.
Breakfast: Cheddar Cheese, English Muffin. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Thousand Island Salad Dressing, Dempster's Hot Dog Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Spolumbo's Mild Italian Sausage, Olive Oil, Sweet Red Peppers. Snacks/Other: Apples, Gatorade G2. more...
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3467 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Golf (walking) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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