Weigh In record (no journal entry) for 07 March 2024
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185.5 lb
Lost so far: 8.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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646 kcal
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Fat: 28.86g | Prot: 41.47g | Carb: 57.92g.
Breakfast: Great Value Omega-3 Trail Mix, Chobani Zero Sugar Blueberry, Coffee (Brewed From Grounds). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts (Fat Not Added in Cooking), Ham (Whole, Cured). more...
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gaining 2.2 lb a week
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