Weigh In record (no journal entry) for 31 May 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2015:
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1590 kcal
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Fat: 68.32g | Prot: 132.74g | Carb: 113.28g.
Lunch: Mushrooms, Ketchup, Cheddar Cheese, Red Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Green String Beans, Tasty Bite Garlic Brown Rice, Great Value Boneless Skinless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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2345 kcal
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Activities & Exercise:
Cooking - 2 hours, Sexual Activity - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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gaining 0.6 lb a week
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