Weigh In record (no journal entry) for 07 March 2024
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190.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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461 kcal
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Fat: 35.63g | Prot: 15.59g | Carb: 13.08g.
Dinner: Cucumber, Great Value Chicken Breast Tenderloins, Sausage Soup, Calavo Avocado. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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smokedog's weight history
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