Weigh In record (no journal entry) for 31 May 2015
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1897 kcal
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Fat: 57.24g | Prot: 73.46g | Carb: 260.88g.
Breakfast: Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Brotland Roggenkrüstchen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Kasseler, Gekochtes Sauerkraut, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milkana Schmelzkäse Sahne, Rispentomaten, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Krüger Schoko Cappuccino, Langnese Cremissimo Eiskalter Hund, Kaffee mit Milch und Zucker, Stadtbäckerei Junge Erdbeerschnitte, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
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3148 kcal
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Activities & Exercise:
Bathing - 45 minutes, Yard Work (gardening) - 2 hours, Cooking - 45 minutes, Hanging Laundry - 5 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 25 minutes. more...
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gaining 1.5 lb a week
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