Mickey Evans's Journal, 31 May 2015

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141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2015:
2106 kcal Fat: 93.91g | Prot: 57.38g | Carb: 259.00g.   Lunch: Croissant, American Cheese, Orange Juice. Dinner: Dr. Pepper (Value), Mustard, Black Pepper, Salt, Salted French Fries (Value), Bacon Cheddar Ranch Tendercrisp. Snacks/Other: Coffee with Sugar, Tap Water, Butter or Sugar Cookie, Ferrero Rocher Hazelnut Chocolates, Water (Bottled). more...
2926 kcal Activities & Exercise: Shopping - 4 minutes, Sitting - 9 minutes, Desk Work - 32 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 8 hours and 46 minutes, Resting - 8 minutes, Housework - 11 hours and 40 minutes, Standing - 2 hours and 2 minutes. more...
gaining 2.8 lb a week

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