reinhardt7's Journal, 07 March 2024

178.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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440 kcal

Fat: 12.59g | Prot: 39.57g | Carb: 48.19g.   Breakfast: Frigo Cheese Heads Original String Cheese, Coffee, Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers. more...

1799 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...