Weigh In record (no journal entry) for 07 March 2024
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192.9 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1308 kcal
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Fat: 80.52g | Prot: 85.88g | Carb: 41.69g.
Breakfast: Оливковое Масло, Помидоры, Владимирский Стандарт Сосиски Ганноверские, Жареное Яйцо, Хи Чанг Сливки Сухие, Кофе (Растворимый). Lunch: Оливковое Масло, Осьминог, Фреш 25 Молоки Жареные. Dinner: Активия Актибио с Пробиотиками, Груша, Киви. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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