Weigh In record (no journal entry) for 07 March 2024
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
2478 kcal
|
Fat: 113.87g | Prot: 128.19g | Carb: 230.72g.
Breakfast: Kerrygold Butter, Harry Mehrkornbrötchen (70g), Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, PNC-Europe Whey Protein. Dinner: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Alnatura Hafermilch, PBN Whey Protein Vanilla, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Banane, REWE Rote Bete in Scheiben, Blütenhonig, Tee. Snacks/Other: Kinder Maxi King, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrė1's weight history
|