Weigh In record (no journal entry) for 07 March 2024
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164.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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578 kcal
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Fat: 20.41g | Prot: 37.24g | Carb: 56.76g.
Breakfast: Leivon Leipomo Pro Siemen & Kaura. Snacks/Other: Friggs Maissikakut Chia Siemenet & Merisuola, Valio Pehmeä Rasvaton Maitorahka, Flora Vanilla 12% . more...
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losing 7.2 lb a week
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