Weigh In record (no journal entry) for 07 March 2024
|
146.8 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
855 kcal
|
Fat: 23.54g | Prot: 38.62g | Carb: 122.44g.
Breakfast: Зеленый Листовой Салат, Rimi Holandes Siers, Nākotne Kūpināta Karbonāde, Rimi Piens 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Baltais Skābais Krējums 25%, Rimi Vannamei Shrimps, Dobele Fusilli, Огурец (с Кожурой). Snacks/Other: Belvita Soft Bakes Red Fruits, Банан. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rozentaljka's weight history
|