Weigh In record (no journal entry) for 07 March 2024
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132.5 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1169 kcal
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Fat: 60.98g | Prot: 79.44g | Carb: 76.32g.
Breakfast: Çay (Demlenmiş), Ceviz, Fıstık Ezmesi, Eti Etimek Tam Buğday Unlu Ekşi Mayalı , Siyah Zeytin, Roka (Roket), Sütaş Süzme Peynir, Wasa Original. Lunch: Fırında Tavuk, Nohutlu Pilav. Dinner: Antrikot, Pişmiş Brüksel Lahanası. more...
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steady weight
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bilge onal's weight history
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