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Ayo Semangat Lagi Yuks
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248.2 lb
Lost so far: 2.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2156 kcal
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Fat: 113.13g | Prot: 97.06g | Carb: 204.23g.
Lunch: Uleg Sambal Terasi, Uleg Sambal Rawit, Finna Food Sambal Terasi Uleg, Uleg Sambal Geprek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Uleg Sambal Rawit, Uleg Sambal Terasi, Kentang Goreng (Buatan) Rumah, Putih Telur, Tumis Sawi Putih. Snacks/Other: Garuda Kacang Atom, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pie Susu, Yakult Yakult, Sidomuncul Tolak Angin, Kopi. more...
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losing 1.5 lb a week
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