Weigh In record (no journal entry) for 06 March 2024
|
207.2 lb
Lost so far: 41.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2024:
|
1125 kcal
|
Fat: 44.73g | Prot: 88.52g | Carb: 76.60g.
Lunch: Bakers Provita Wholewheat Crispbread, Clover Gouda Cheese, Stork Country Spread 40% Fat Spread, Blue Ribbon Duo High Fibre White Bread. Dinner: PSN Whey Protein. Snacks/Other: USN Super Pump Beast Pre Workout , Woolworths Venison Droewors. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soundman18's weight history
|