Weigh In record (no journal entry) for 06 March 2024
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207.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2685 kcal
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Fat: 110.76g | Prot: 126.33g | Carb: 300.57g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, General Mills Honey Nut Cheerios (37g), Nespresso Espresso, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Minute Ready to Serve White Rice, Kroger Eggs (Extra Large), Kikkoman Soy Sauce, House of Tsang Pure Sesame Seed Oil. Dinner: Birds Eye Steamfresh Southwestern Style Rice, Cooked Asparagus (Fat Added in Cooking), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Friendly's Reese's Pieces Sundae, Dannon Oikos Triple Zero - Strawberry, Polly-O Reduced Fat Mozzarella String Cheese. more...
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losing 0.6 lb a week
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