Weigh In record (no journal entry) for 06 March 2024
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209.2 lb
Lost so far: 46.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1924 kcal
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Fat: 70.37g | Prot: 192.59g | Carb: 128.04g.
Breakfast: Market Day Stuffed Green Peppers with Ground Beef & Rice, Mushrooms, Fried Egg. Lunch: Organic Valley Organic Reduced Fat 2% Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swift Premium Pork Loin Tenderloin. Dinner: Cauliflower, Roasted Potato, Swift Premium Pork Loin Tenderloin. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate. more...
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gaining 1.4 lb a week
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