Weigh In record (no journal entry) for 06 March 2024
|
156.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2024:
|
2635 kcal
|
Fat: 78.13g | Prot: 162.70g | Carb: 316.79g.
Breakfast: Bio Haferflocken Feinblatt, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch). Lunch: Harry Anno 1688 Dinkel, Rote Tomaten, Rote Zwiebeln, Spiegelei. Dinner: Aldi Bio Sesam Knusperriegel & Honig, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Blumenkohl, Sahnesauce, Gut Bartenhof Delikatess Lachsschinken, Reis (Gekocht). Snacks/Other: Confiserie Heidel Edel-Vollmilch Schokolade, IronMaxx 100% Vegan Protein Zero Cold Brew Coffee & Oat, Milch (Vollmilch), Alnatura Bio Haferflocken Feinblatt, Banane, IronMaxx 100% Whey Protein Spekulatius, Pfirsiche, Kaffee mit Milch. more...
|
|
1732 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kumbaja's weight history
|