Weigh In record (no journal entry) for 06 March 2024
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132.5 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1467 kcal
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Fat: 72.59g | Prot: 70.27g | Carb: 139.44g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Domatesler, Roka (Roket), Siyah Zeytin, Süt, Mom's Muzlu Granola. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Ezogelin Çorbası. Dinner: Kıymalı Kabak Dolması. more...
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losing 3.1 lb a week
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bilge onal's weight history
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