Weigh In record (no journal entry) for 05 March 2024
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2449 kcal
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Fat: 70.41g | Prot: 258.99g | Carb: 185.49g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Bauducco Pão de Forma Tradicional, Queijo Mozzarella. Lunch: Queijo Mozzarella, Coringa Cuscuz de Arroz, Coringa Cuscuz, Ovo (Inteiro), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata, Growth Supplements Whey Concentrado 80%, Nestlé Iogurte de Morango. Snacks/Other: Camponesa Leite em Pó Integral, Growth Supplements Whey Basic, Mundo Verde Maca Peruana em Pó, Growth Supplements Creatina, Growth Supplements Whey Concentrado 80%, Café. more...
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1094 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 0.3 lb a week
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marciofrag's weight history
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